CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

19/6/14 – “Frozen!”

 

20 Min AMRAP of:

5 Clean (80/55)

7 Strict Burpee Pull Ups

400m Row

 

 

 

 

Post number of rounds to comments.

 

IMG_0642

 
IMG_0641

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss