For time:
rep scheme of:
10 – 1 vs 1 – 10
Thruster (45kg, 32.5kg)
Toes To Bar
*4 Dumbbell Step Ups at the end of each round (2x20kg, 2x 15kg DB’s & to a 24″, 20″ Box)
Post time to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.