Pre: For Skill & Load:

. Hang Squat Clean  5 - 3 - 3 - 1 - 1   .

WoD: "Big Boss Man"

. 4 Rounds For Time: . 5 Front Squats (75kg / 50kg) 20 Russian Kettlebell Swings (32kg / 24kg)  

• No racks. Take bar from floor.

  . Post HgSqCln loads from  "Pre" & post your WoD time(with any scaling) to Beyond The Whiteboard.

. . .