Pre: For Skill & Load:

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Hang Squat Clean  5 – 3 – 3 – 1 – 1

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WoD: “Big Boss Man”

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4 Rounds For Time:

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5 Front Squats (75kg / 50kg)

20 Russian Kettlebell Swings (32kg / 24kg)

• No racks. Take bar from floor.

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Post HgSqCln loads from  “Pre” & post your WoD time(with any scaling) to Beyond The Whiteboard.

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