Complete As Many Rounds As Possible (“AMRAP“)

in 20 Minutes:

of:

China Town Run

Then 3 rounds of: …….

5 Pull Ups

10 Push Ups

15 Air Squats

* Simple movements done well can be just as trying *

** Hold the standard & seek virtuosity **

Post number of rounds to comments.

Keep tight !

Congratulations to Steph & Crystal for passing their Australian Weightlifting Federation (AWF) Level 1 Course at the weekend!