Part A, Each Move For Load: 

i): Front Squat –  4 x 5.

– Same load on last two sets. Add 2.5 kg from previous week for last 2 sets.

– Find heavy but NO misses. No max-outs.

ii): Overhead Squat –  2 x 5.

– Building.

– Heavy but NO misses.

Part B

3 Rounds For Time:

12 Overhead Squat (60kg / 40kg) *Bar to be taken from floor*

12 Handstand Push Ups

China Town Run

* 18 Min Time Cap

Post load from final two sets from the Front Squats & both loads from the O’head Squats in Part A. Then Post Time for Part B to comments.