Keith cleaning up!

Strength WoD 

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Power Clean, 1 - 1 - 1 - 1 - 1 - 1 - 1

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• Power is denoted that the "catch" is not to go below parallel.
• Take time to get a good amount of warm up sets in before you hit any heavy loads. Don't just jump into a top weight!
• The "Bambi Leg" is not acceptable. Any catch with your legs landing wider than you can safely & properly squat will result in a no-rep!
• If new to lifting with us the rep scheme changes to 7 sets of 3 reps & the move may change to suit the individual (hang clean, etc).

Post Loads to Beyond The Whiteboard.

The 2016 Reebok CrossFit Games HAS STARTED!

The Teens & Masters are up first during the week with the Individuals & Teams getting their time to shine over the weekend. 

Click here to check the events schedule. It can all be watched online on Games.CrossFit.Com for free!

Check out some of the action from this morning. The Teens & Masters showing us how its done!

AM & Lunch Classes

PM Classes.