Saturday Fun Fest!

For Time:

Run 1.6km

Then….

12 – 9 – 6 – 3 (reps) of: Squat Clean (75-80% of 1RM)

100m UNBROKEN Farmers Carry after each round of cleans* (2 x 32kg / 2 x 24kg)

Then….

Run 1.6km

* 12 / 10 Calorie penalty on Air Bike if KB’s are put down before completing 6 full laps

40 min time cap, if you have not finished your reps by the 30:00 mark you will be sent out on the run

Post time to comments.

 Anything can happen on the Rooftop on a Saturday, even a proposal! Massive congratulations to Sim & Steph on their engagement!!