For Time:
21 - 15 - 9 (reps) of: Dead Lift (1.5 BW / BW) Box Jump (30" / 24")* 11 Min Time Cap *
Compare to 03/05/14 (first section of workout). Post time to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.