Tabata Time!!:
Wall Ball (9kg / 7kg, 10ft)
Dumbbell Push Press (15kg / 10kg)
Box Jump (24″ / 20″)
Burpee
*Tabata protocol consists of 8 intervals of a MAX reps effort in a 20 second period, immediately followed by a 10 second rest.
Today we will go all 32 intervals straight through without breaking or resting between movements.
Post total number of reps for each move to comments.
Jump !!!!!!!!!
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