For Weight:

Shoulder Press 1-1-1-1-1reps

Push Press 3-3-3-3-3reps

Push Jerk 5-5-5-5-5reps

Post loads for each set to comments.

Express WOD:

15min AMRAP

10 Push Jerk (52.5kg,37.5kg)

20 Kettlebell Swings (24kg,16kg)

300m Row