For Technique & Success:
A):
Every Minute On The Minute, for 12 Mins:
1 Full clean + 1 Hang Squat Clean (Building, but NO misses!)
– REST 2 MINS –
B):
Every 30 Seconds For 5 Mins:
1 Power Clean (approx 70-75% of heaviest load from Part ‘A’)
– Then Straight into….. –
C):
Every 15 Seconds For 2 Mins:
1 Power Clean
Post best successful load from Part ‘A’ and the load moved on Parts’ ‘B’ & ‘C’ to comments.
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