1) Shoulder Press (20kg/15kg) vs Push Ups
Rest 2 mins
2) Row (Calorie) vs Air Squat
Rest 2 mins
3) Ring Rows vs Sumo Deadlift High Pull (24kg, 16kg)
Post total reps and lowest reps to comments.
WOD
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Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
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