Of:
9 Hang Power Clean and Jerk (42.5kg/30kg)
12 Toes To Bar
Ball Run (2x 9kg/2x 6kg Balls)
Ball run is down 4 flights of stairs, 200m run, and back up the stairs. Post rounds to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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