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20/6/14 – ‘Swing Your Glutes!’

 

3 Rounds For Time of:

 

5 Push Jerks (70kg/50kg)

10 Kettlebell Swings (32/24)

10 Front Rack Lunge (70kg/50kg)

10 Kettlebell Swings (32/24)

 

 

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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