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20/6/14 – ‘Swing Your Glutes!’
3 Rounds For Time of:
5 Push Jerks (70kg/50kg)
10 Kettlebell Swings (32/24)
10 Front Rack Lunge (70kg/50kg)
10 Kettlebell Swings (32/24)
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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