For Max Load:   Push Press 3 - 3 - 3 - 3 - 3 - 3 - 3      Then in the evening class.....   Open WOD 14.4 14 Minute AMRAP of: 60 Calorie Row 50 Toes to Bar 40 Wall Ball (9kg to 10ft target / 6kg to 9ft target) 30 Clean (61kg / 43kg) 20 Muscle Up       Post loads or number of reps to comments.

PR's thru the bars!!