For Max Load:

Push Press

3 – 3 – 3 – 3 – 3 – 3 – 3 

Then in the evening class…..

Open WOD 14.4

14 Minute AMRAP of:

60 Calorie Row

50 Toes to Bar

40 Wall Ball (9kg to 10ft target / 6kg to 9ft target)

30 Clean (61kg / 43kg)

20 Muscle Up

Post loads or number of reps to comments.

PR’s thru the bars!!