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21/05/14 – “Lungs On Fire!”

Part a):

Turkish Get Up  5 – 5 – 5   (5 unbroken reps EACH arm to complete set),

Focus on your stabilisation throughout the body, especially the shoulder & midline. Try to build load as you go, but only if the form is good. Be patient throughout the reps, don’t rush your way through!

 

 

Part b):

Complete As Many Rounds/Reps As Possible (AMRAP) in 7 Minutes

of:

7 Front Squat (50kg, 35kg)

7 Burpee Over the Bar

 

 

* Focus is to keep on going through the 7 mins (with your great form of course!)

 

 

Post TGU loads and number of Rounds/Reps to Comments.

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Work out of the day
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Rooftop of Dreams
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