Winter solstice today!!

Yes that means its the shortest day of the year for daylight. BUT it also means that tomorrow will be a bit brighter & the day after & the day after! 

Y’know what that means?? ……

Summer is coming!!!

Always look on the bright side! 🙂

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WoD:

Complete As Many Rounds/Reps As Possible in 6 Minutes

of:

2 Touch ‘N’ Go Squat Cleans (“Heavy”, You pick the load)

12 Hollow Rocks

*REST 3 Mins then repeat AMRAP, starting over at 0 rounds*

• As alway scale as needed. This is deceptively potent.
• The Hollow rock is a difficult but fundamental move to master. We will practice tin the skill portion but if it isn’t on today today we will scale to Abmat Sit-Ups for the WoD
• The Squat Cleans are meant as “Touch & Go reps” We want you to find a heavy load but so heavy that you need a moment to yourself between reps. Hold the standard on these reps!

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Post both AMRAP scores to Beyond The Whiteboard.

CrossFit CBD’s 5th annual “Decades Day” (foamily known as 80’s Day) is back on SATURDAY 9th JULY!!

Any era, any artist/actor/star goes.

Prizes for best dressed. BBQ after our workout (Yes, we will be working out!).

Lets party like its 1949!!