The humble Dumbbell. Such a simple tool yet so effective in training a symmetrical body. Not enough gyms have enough of these!!

WoD - "Fire Breather"

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For Time

 21 - 18 - 15 - 12 - 9 - 6 - 3 (reps)

of:

Dumbbell Thrusters (15 / 10 kg)

Calories on Rower or Bike (You choose your poison!)

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• This is potent! Scale as needed!
• 20 Min Time Cap. Aim a LOT lower than that.

Post Time to Beyond The Whiteboard.

The 2016 Reebok CrossFit Games has started already!!

By the time you read this everyone will have done at least one event.

Click here to check the events schedule. It can all be watched online on Games.CrossFit.Com for free!

Below is the vid from "Deuce-Deuce" event for the Teens & Masters. Some seriously impressive stuff on display!