7 Minute AMRAP

of:

An incremental ladder increasing reps by 2 each round (2 Push Press, 4 Push Press, 6 Push Press, etc etc)

One Arm DB Push Press (alternating arm) (20kg,15kg)

Overhead Sit Up (20kg, 15kg)

DB Static Lunge ( 2x20kg, 2x15kg)

Rest 2 Mins then ….

Go back down the Ladder in 7mins

Post score for both AMRAPS to comments.