7 Minute AMRAP of: An incremental ladder increasing reps by 2 each round (2 Push Press, 4 Push Press, 6 Push Press, etc etc)   One Arm DB Push Press (alternating arm) (20kg,15kg) Overhead Sit Up (20kg, 15kg) DB Static Lunge ( 2x20kg, 2x15kg)   Rest 2 Mins then …. Go back down the Ladder in 7mins     Post score for both AMRAPS to comments.