WoD: “Post Nibbles Burn-Off!”

Complete As Many Rounds As Possible in 20 Minutes:

10 Front Squats (70kg / 47.5kg)

10 Burpees Over The Bar

20 Abmat Sit Ups

Rest 1 Minute

• No rack. Bar to be taken from the floor.

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Post number of rounds to comments.

Gotta love a good burpee! Great way to start your Christmas week!!

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