CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

2/12/13 – ‘Engage that Arse!!’

For Time: 750m Row 25 Air Squats 500m Row 50 Air Squats 250m Row 75 Squats   ** 15min Cap Post time to comments.

IMG_0402

 

IMG_0403

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss