CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

2/12/13 – ‘Engage that Arse!!’

For Time:

750m Row

25 Air Squats

500m Row

50 Air Squats

250m Row

75 Squats

 

** 15min Cap

Post time to comments.

IMG_0402

 

IMG_0403

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss