Part A:  For Skill

Overhead Squat:

10 – 10 – 10.

*Building weight, all sets to be unbroken. No heavier then 50% of your 1rm. For extra challenge add a 3-5 sec pause at bottom of squat. Record all loads to the board*

Part B:

5 Rounds For Time:

12 Box Jumps (24″,20″)

12 Overhead Squats (35kg,25kg)

** 10 Min Time Cap **

Post loads from part ‘A’ & Time from part ‘B’ to comments.