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Rooftop of Dreams
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21/7/12 – Fight Gone Bad Championship
5 Rounds For Time
Wall-Ball REPS (9kg/7kg)
Sumo Deadlift High-Pull REPS (35kg/25kg)
Box Jump REPS (20")
Push-Press REPS (35kg/25kg)
Row CAL
1 minute rest in between rounds.
Post total Reps and Cal for all 5 rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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