Part A):   Bent Over Row 3 x 10   Concentrate on perfect form and posture.   Part B): Open WOD 11.4 10 Minute AMRAP  of: 60 Bar Facing Burpees 30 Overhead Squat (55kg, 40kg) 10 Muscle Up*     *Scaling for MU is 2 x Pull Up AND Ring Dip     Post number of reps to comments.