Every Minute On The Minute (EMOM) complete:

Minute 1 –  Calorie Row (15 cals / 10 cals)

Minute 2 – 15 Kettlebell Swings (28kg / 20kg)

Minute 3 – 15 Wall Ball Shots (9kg / 7kg, both to a 10ft target)

……Continue to rotate through the movements for a total of 15 Minutes

*This WOD is scored by your last successfully completed round. e.g.: If you don’t meet the required reps in say round 10, your score will be 9. If you do make all the rounds successfully, then your score will be 15.

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