As Many Rounds/Reps As Possible in 21 Minutes:

12 Dumbbell Thrusters (17.5’s / 12.5’s)

9 Knees To Elbow / 18 Abmat Sit Ups

6 Ring Dips

300m / 200m Row

** Knees To Elbows only if you have them as prescribed. Otherwise go to the Abmat **

Post number of rounds & any scaling if applicable to comments.

“Monday Faces” on show 🙂