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22/07/16 – “Better The Devil You Know”

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 The Deadlift. Does it get more functional than picking something up off of the floor??

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WoD -

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Complete As Many Rounds/Reps As Possible in 12 Minutes

OF:

21 Box Jumps (24 / 20" box)

15 Deadlifts (90 / 65 kg)

9 Burpee Over The Bar

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Post Rounds scored to Beyond The Whiteboard.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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