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22/10/13 – ‘The Burpee in Disguise’

15min AMRAP of:

20 DB Snatch (Alternating Arm) (15kg,10kg)

15 Box Jumps (24′,20′)

10 DB CBD Mixed Gender Maker (2x15kg, 2x10kg)

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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