5 Rounds for total REPs of:
Row (Calorie)
Hang Power Snatch (30kg/20kg)
Overhead Walking Lunge (15kg/10kg)
Double Unders
Kettlebell Swings (24kg,16kg)
Post total reps to comments.
WOD
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Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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