Of:
5 Burpee Pull-Up (Bar 12″ from full reach)
10 Deadlift (BW/70% BW)
15 Overhead Lunge (Steps, 20kg/10kg)
Post number of rounds to comments.
This goes out to everyone taking part in the CrossFit Open.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
One Response to 22/2/12 – 20min AMRAP