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22/3/14 – Dissecting Kelly

30min Partner AMRAP of:

China  Town Run

30 Box Jumps (24″,20″)

30 Wall Balls (9kg,7kg)

Only one partner to work at a time while the other rests, partners are to alternate the movements throughout the time allocated

 

 

Post rounds to comments.

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Well done to the CBD Mudders’ who braved the elements and despite the wet and cold conditions still came out smiling (mostly because they gave us free beer!!)

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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