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22/3/14 – Dissecting Kelly

30min Partner AMRAP of: China  Town Run 30 Box Jumps (24",20") 30 Wall Balls (9kg,7kg) Only one partner to work at a time while the other rests, partners are to alternate the movements throughout the time allocated     Post rounds to comments. IMG_0544

Well done to the CBD Mudders' who braved the elements and despite the wet and cold conditions still came out smiling (mostly because they gave us free beer!!)

IMG_0545

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Work out of the day
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Rooftop of Dreams
ROD

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