Tabata v Tabata*:

of:

DB Shoulder Press (2x 15kg/2x 10kg) Vs Push Up

– REST 2 MINS –

Kettlebell Swing (24kg/16kg) Vs Static Lunge

– REST 2 MINS –

Burpee Vs Sit Ups

*Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest. We alternate movements against one another until 8 of each have been completed.

Post total number of reps, and total number combined of the lowest reps from each movement to comments.