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Rooftop of Dreams
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22/4/14 – Tabata v Tabata
Tabata v Tabata*:
of:
DB Shoulder Press (2x 15kg/2x 10kg) Vs Push Up
- REST 2 MINS -
Kettlebell Swing (24kg/16kg) Vs Static Lunge
- REST 2 MINS -
Burpee Vs Sit Ups
*Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest. We alternate movements against one another until 8 of each have been completed.
Post total number of reps, and total number combined of the lowest reps from each movement to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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