For time:
10 Burpee Box Jumps (24″, 20″)
20 Ring Dips
30 Overhead Walking Lunges (15kg, 10kg)
40 Sit Ups
50 Wall Balls (9kg, 7kg)
40 Sit Ups
30 Overhead Walking Lunges
20 Ring Dips
10 Burpee Box Jumps
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ROD
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