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22/9/14 – ‘Lock out matters!’

5 Rounds For Time of:

 

5 Shoulders to Overhead (Off Racks and has to be from front rack position) (BW)

10 Ring Dips

 

 

– 15 Minute Time Cap –

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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