WoD:

. Complete As Many REPs As Possible in 7 Minutes of: . 3 Thrusters (42.5 / 30 kg) 3 Burpee Box Jumps (24 / 20" box) 6 Thrusters 6 Burpee Box Jumps 9 Thrusters 9 Burpee Box Jumps 12 Thrusters 12 Burpee Box Jumps 15 Thrusters 15 Burpee Box Jumps Keep on adding 3 reps of each until the 7 mins has run out.

 

• Upon completion of the WoD go directly into...

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Strength WoD: 

. Thruster 2 - 2 - 2 - 2 - 2 - 2 - 2.

• Bar taken from the floor
• Don't spend 10 minutes lying in a bask of WoD glory. Get up & start lifting!

.   . Post number of Reps. Then post your Thruster loads to Beyond The Whiteboard.

(Oh and if you do do the Thrusters (even from a rack) please tick this strength WoD as RX so you get a level).

 

Intern Alex still has much to learn. Facing the right way to watch your athletes would be job number 1 🙂

#CrossFitBabies

A day late but its worth the read. Check out our latest Blog post on the Open & seeing it from another perspective. Click here for the full post.

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