WoD:

.

Complete As Many REPs As Possible in 7 Minutes of:

.

3 Thrusters (42.5 / 30 kg)

3 Burpee Box Jumps (24 / 20″ box)

6 Thrusters

6 Burpee Box Jumps

9 Thrusters

9 Burpee Box Jumps

12 Thrusters

12 Burpee Box Jumps

15 Thrusters

15 Burpee Box Jumps

Keep on adding 3 reps of each until the 7 mins has run out.

• Upon completion of the WoD go directly into…

.

Strength WoD: 

.

Thruster 2 – 2 – 2 – 2 – 2 – 2 – 2.

• Bar taken from the floor
• Don’t spend 10 minutes lying in a bask of WoD glory. Get up & start lifting!

.

.

Post number of Reps. Then post your Thruster loads to Beyond The Whiteboard.

(Oh and if you do do the Thrusters (even from a rack) please tick this strength WoD as RX so you get a level).

Intern Alex still has much to learn. Facing the right way to watch your athletes would be job number 1 🙂

#CrossFitBabies

A day late but its worth the read. Check out our latest Blog post on the Open & seeing it from another perspective. Click here for the full post.

. . .

. . .