Complete As Many Rounds As Possible ("AMRAP")

in 15 Minutes:

 

of:

  10 Pistol squats (Alternating) 10 Dumbbell Squat Cleans (20kg / 15kg) 200m / 150m Row    

 

     

The Pistol is a fantastic display of your overall Fitness. It encapsulates Strength, Flexibility, Balance & Coordination.

It's very much part of your General Physical Preparedness (GPP).

If you aren't quite up to the task of the single legged squat yet then lets work those progressions & build toward that goal. 

If you wear Oly shoes for the pistols you can still write "RX" but you must disclose it on the board!

 

 

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