In 12min Complete As Many Reps As Possible of:

10 – 8 – 6 – 4 – 2 of Strict Handstand Push Ups

vs

2 – 4 – 6 – 8 – 10 of Strict Pull Ups

(If you get to the end of the ladder than work your way back down, starting with 10 Strict Pull Ups).

** If going off box for HSPU than double the reps

Post reps to comments.