In 12min Complete As Many Reps As Possible of:   10 - 8 - 6 - 4 - 2 of Strict Handstand Push Ups vs 2 - 4 - 6 - 8 - 10 of Strict Pull Ups   (If you get to the end of the ladder than work your way back down, starting with 10 Strict Pull Ups).   ** If going off box for HSPU than double the reps         Post reps to comments.