WoD
A: Coordination Skill / Strength
Kettlebell Turkish Get Up,
8 Mins to find a “heavy 3-reps”
- We have singled out the Kettlebell today add in a challenge on the balance & coordination aspect (as compared to a Dumbbell that is easier to hold whilst moving).
- We value this move a lot as it is a great tool to warm the whole body up plus it helps strengthen your stabilisers through the shoulders & build a great strong midline too.
- Compare this to your “heavy 3” from 09/06/16
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B: WoD, For Time:
50 – 40 – 30 – 20 – 10 (reps)
of:
Double Unders
Kettlebell Swing (24 / 16 kg)
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- As alway scale as needed. This is hard on the grip.
- 18 Min time cap.
.
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Post time to Beyond The Whiteboard.
Don’t forget we are hosting a fantastic Rowing Workshop on SATURDAY 16th July at 12:15pm.
We have the awesome experts from ERGfit down to show us the in’s & out’s of the Concept2 machine.
Learn how to be more efficient, deliver more power to your rowing & make it a strength of yours rather than something you fear & loathe each it is programmed.
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