For Max Loads: 

Strict Press 1 – 1 – 1 – 1 – 1

Push Press 3 – 3 – 3 – 3 – 3

Push Jerk 5 – 5 – 5 – 5 – 5

The intention is to try and add load with each set as you progress through the moves. Don’t rush the strict press portion! Split your time evenly across the three movements. Work out a numbers plan beforehand and set about hitting your mark!

Compare to 20/11/13

Post all Loads to comments.