Complete The Following For Time

China Town Run

21 Thruster (40kg / 30kg)

21 Pull-Up

Seamstress Run

15 Thruster (50kg / 35kg)

15 Chest To Bar Pull Up

800m Block Run

9 Thruster (60kg / 40kg)

9 Bar Muscle Up

Seamstress Run

15 Thruster (50kg / 35kg)

15 Chest To Bar Pull Up

China Town Run

21 Thruster (40kg / 30kg)

21 Pull Up

* 42 Min Time Cap *

Use same barbell through workout. Change plates as you go.

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