23/10/14 – “Abs. They’re Not Just For Christmas. They’re For Life!”
23 / 10 / 2014
With 18 Minutes On The Clock,
Perform MAX Repetitions of the Following:
1 Min of Toes To Bar1 Min of Dumbbell Clean & Jerk (2 x 20kg / 2 x 15kg)1 Min of Hollow Rocks
2 Mins of Toes To Bar
2 Mins of Dumbbell Clean & Jerk
2 Mins of Hollow Rocks
3 Mins of Toes To Bar
3 Mins of Dumbbell Clean & Jerk
3 Mins of Hollow Rocks
Post TOTAL number of reps to comments.
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