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23/10/14 – “Abs. They’re Not Just For Christmas. They’re For Life!”

With 18 Minutes On The Clock,

Perform MAX Repetitions of the Following:

  1 Min of Toes To Bar 1 Min of Dumbbell Clean & Jerk (2 x 20kg / 2 x 15kg) 1 Min of  Hollow Rocks 2 Mins of Toes To Bar 2 Mins of Dumbbell Clean & Jerk 2 Mins of Hollow Rocks 3 Mins of Toes To Bar 3 Mins of Dumbbell Clean & Jerk 3 Mins of Hollow Rocks          Post TOTAL number of reps to comments.   IMG_0757

IMG_0758

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Member Booking

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