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23/11/13 – ‘URGHHHH!!!!’

5 Rounds for Time of:

 

30 Kettlebell Swings (32kg.24kg)

30 Burpees

30 Overhead Sit Ups (15kg,10kg)

***35min Cut Off***

 

Post time comments.

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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