7 Rounds for Time
of:
7 Knees to Elbow
14 Box Jumps (24′,20′)
7 Push Jerks (62.5kg,45kg)
Post time to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
7 Rounds for Time
of:
7 Knees to Elbow
14 Box Jumps (24′,20′)
7 Push Jerks (62.5kg,45kg)
Post time to comments.
You must be logged in to post a comment.