Complete The Following In Order For Time
400m Run (4 flights of stairs down and back up plus 330m run)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
400m Run (4 flights of stairs down and back up plus 330m run)
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Rooftop of Dreams
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23/2/12 – LuLu WOD
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Rooftop of Dreams
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