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23/9/14- ‘Rickshaw’

3 Rounds for Time of:

 

China Town Run

21 Pull Ups

12 Hang Squat Snatch (42.5kg,30kg)

 

 ** 20min Time Cap

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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