For Time:

.

1 Round of:

100 Double Unders

50 Air Squats

25 Dumbbell Push Jerks (17.5 / 12.5 kg)

Then 2 Rounds of:

60 Double Unders

30 Air Squats

15 Dumbbell Push Jerks

Then 3 Rounds of:

40 Double Unders

20 Air Squats

10 Dumbbell Push Jerks

.

• 25 Min Time Cap

.

.

Post time to Beyond The Whiteboard.