For Maximum Reps:
Tabata #1
Handstand Push up
Vs
Push Up
Vs
Shoulder Press (20kg, 15kg)
– Rest exactly 2:30 then go into –
Tabata #2
Double Under
vs
Sit Up
Vs
Toes To Bar
Scoring is total number of reps across all movements AND also the total number of your lowest score in each movement, e.g.: 511/39
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