Complete As Many Rounds As Possible in 7 Minutes of:

12 Chest To Bar Pull Ups

15 Box Jumps (24″ / 20″)

– REST EXACTLY 3 MINUTES –

Complete As Many Rounds As Possible in 7 Minutes of:

15 Box Jumps (24″ / 20″)

12 Chest To Bar Pull Ups

Post number of rounds from both AMRAP’s to comments.

 Blinded by the lights!