Every Minute On The Minute For 20 Mins:
Odd Mins – 5/3 Strict Pull Ups
Even Mins – Max Calorie Row (50 secs effort)
Post number of successful pull ups rounds and total calories to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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