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24/3/14 – ‘Return of the Lunge Butt!!’

For Time:

Buy In: 2 mins of Double Unders

Then ….

3 Rounds of

5 Power Snatch (62.5,42.5)

10 Front Rack Lunge (”)

China Town Run

Then

Cash Out: 2mins of Double Unders

 

 

Post total time and the two sets of double unders numbers to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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